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List Of 5 Exercises Are Good For Type 2 Diabetes

If you live with type 2 diabetes, exercising regularly can help you manage your blood sugar levels and weight. It may also help you reduce your risk of heart attack and stroke, reduce cardiovascular risk factors, and promote overall health. Exercise can also help prevent the development of diabetes in people who have pre-diabetes. The American Diabetes Association (ADA) encourages people to get at least 150 minutes of moderate to vigorous intensity aerobic activity per week. The benefits of exercising are independent of weight loss. However, compliance with an exercise program has to be consistent in order to see lasting results. If you’re sedentary and considering starting an exercise program, it’s a good idea to consult with a doctor first, to make sure there are no restrictions or special precautions. It’s always a good idea to start gradually and build up to your personal goal. Not sure where to start? Here are 5 exercises that can help you reach your fitness goals. 1. Aerobic danc

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